Think what happens when your hair start falling down and you don’t know how to prevent your hair from hair fall. As we know that hair is very important part of body because it keeps our body warm and also helps in maintaining our body temperature. Hair is able to protect our skin from dust, germs and different other particles. Presence of hair also plays one more important role that it makes our face looking good. Hairs are actually fine fibers or you can say bundle of fibers that protects our skin. A full head of hair is the sign of strength, youth, power and it also shows that a person is healthy or he is internally strong. It is very much necessary to maintain and prevent hair from hair fall.
Cause for hair fall
- Today’s era believes in fashion especially females just to obtain a certain hairstyle or look use many harsh chemical products.
- Improper care of hair because today people don’t have time to maintain their hair or try any natural remedies.
- Poor dieting is main reason of the hair fall because hair needs proper vitamins, proteins, minerals for growth of hair prevent from hair fall.
- Especially people those who are in job they don’t get time to maintain hair because their food diet is improper sometimes they eat food in office canteens or order from snacks corners.
- Presence of dandruff in hair also cause hair fall.
- Most of the children like to eat fast food; this fast food doesn’t provide any minerals, vitamins, proteins to our body.
- If a person is ill or suffering from severe dangerous disease like cancer will cause one to lose hair.
- A person having tension or stress is also another factor of losing his or her hair.
These all above conditions make your hair fall otherwise change in hair color somewhat like natural black to rough brownish color, length also remains constant, breakage, thinning of hairs.
How to regrow your hair?
I am going to show you some natural or manual steps to prevent your hair from hair fall, getting rough etc.
Avoid using harsh chemicals in more amounts. We generally don’t use oil because of its sticky nature but if we don’t use oil your gets rough and root of the hair gets week and some people also suffer from headache problem. so, please don’t keep your hair dry use coconut oil because coconut oil is rich in minerals, proteins it seriously help in decreasing hair loss and breakage. Coconut oil consists of iron and potassium in it. Presence of iron and potassium in coconut oil will make your hair stronger. Sometimes you might have observed that your hair natural color get fade and you know very well that reason behind this is improper care of hair and food diet.
You can use henna and walnut because they never lighten the natural color of your hair. You can use amla because amla is rich in vitamin C and good for both hair growth and your health in general. You need to crush amla fruit and capture the juice and add 2 teaspoons lime juice and mix properly. Then apply this to the scalp and leave until dry then wash it. You can use onion. Onions are rich in sulfur. Sulfur stimulates circulation and reduces skin inflammation. If our body contains proper amount of sulfur then it can reduce hair fall and helps in hair growth. Crush it first and capture the juice then apply on your hair, keep until it gets dry then wash it with light warm water. It makes our hair look glossy. But by using onion your natural hair color gets fade but no need to worry you can also easily maintain this by taking adequate amount of mustard oil and mix it with crushed onion juice and finally apply the liquid on your scalp.
Water is the essential component for our body. Not drinking of water, even for hours affects our body functions. So, drinking of water is very important for our body and hair also. Water is also essential to maintain the skin moisture and delivers important nutrients to the skin cells. Don’t put too much warm and cold water in your hair because the root of the hair gets week and increases the chances of hair fall and breakage.
We generally eat spicy food for our taste but it makes your hair fall. Avoid eating spicy foods always try to eat healthy food like milk, green vegetables, fresh fruits, egg etc. Dark green vegetables are highly packed with nutrients and also contains high amount of water which keeps your hair and skin hydrated. Without proper hydration your hair and skin look dry. Be sure to consume potatoes, bananas, and beans, chicken, they are rich in vitamin B and vitamin B boosts for the production of hemoglobin. Today our attraction is more towards fast food but we don’t know that how much it is harmful for not only for our hair but also for our health. We should try avoiding these fast food.
Try to use natural’s sources such as mango, orange, carrot, sweet potato because they are rich in vitamin A and we know that vitamin A is very much essential for hair growth. Fruits also plays important role in our diet because they are rich in vitamins, nutrients. Keep your hair healthy with regular cuts every 6 to 8 weeks and weekly gentle wash should be done because dirty hair is also one more reason for hail fall. Please stop using any products that contains ammonia available in the drug store because is very dangerous for our hair and also affect our scalp and brain. If you want to use hair color then you can use products which are ammonia free. Try to avoid eating fat foods it severely affect your stomach and we know that occurrence of all the disease is from stomach.
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